Level Up 26 Week Program
Our 1:1 program designed to help women balance their relationship with food, improve their mindset and build the body of their dreams!
Our 90 day 1:1 program designed to help women balance their relationship with food, improve their mindset and build the body of their dreams!
After transforming over 500 womens lives in the past 2 years, Coach Kristen and her team have built detailed and structured program/course that will educate you on how to build your dream body while still living ya damn life!!
WHO IS THIS FOR?
- Women who want to build a healthy relartionship with food
- Women who want to get educated on all things training, nutrition, training, mindset and so much more
- Women who want to make a ONE time investment in their health and learn to maintain this lifestyle
- Women who want to feel incredible everyday
- Women wanting to gain muscle and lose body fat
- Women who are ready to put their excuses aside and put in the WORK
- Women who want to LEVEL UP and improve their mindset
WHATS INCLUDED:
- One on one weekly check ins for nutritional/macro adjustments and training
- A detailed 12 module course to educate you on WHY we implement specific protocols SO YOU DDONT NEED A COACH FOREVER.
- WEEKLY Lectures to educate you on the breakdown of macronutrients, how to track and how to eat to optimize performance, reach your goals and still be social!
- Daily Access to THREE Coaches (with coach Kristen as your lead coach)
- A 100% customized workout plan that will change as you progress in a personalized app with an exercise library.
- Weekly group zoom call to further educate you on nutrition/mindset and to bond with other women who have similar goals!
- 24/7 access to your coach
- ENDLESS SUPPORT FROM ALL THE COACHES AND GIRLS ON OUR INCREDIBLE TEAM
We are ready to serve and support you...YOU READY?!
Your Instructor
For the past seven years, Coach Kristen has dedicated herself to empowering women in their health and fitness journeys, positively impacting the lives of over 2,000 women. Her core mission is to help you establish a balanced relationship with food, boost your confidence, and nurture a love for both yourself and a healthy lifestyle. Kristen's personal experience with disordered eating, including struggles with orthorexia nervosa, binge eating, and purging, drives her commitment to ensuring you develop a sustainable and healthy relationship with food and your body. She believes in providing you with the tools and knowledge necessary to eventually navigate your wellness journey independently, without the need for rigid plans or ongoing coaching. Kristen firmly believes that fitness should be enjoyable and adaptable, and her program is crafted to demonstrate that prioritizing health can seamlessly integrate with other aspects of your life.
Although Kristen is a NASM CPT and has a CNC NASM certification, she places greater value on the wealth of experience gained from transforming the lives of over 2,000 women. Specializing in helping clients discover balance, master time management, cultivate a positive mindset, foster a healthy relationship with food, and build physical and mental strength, Kristen is committed to empowering you to become more confident than ever before.
Course Curriculum
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StartProgressive overload - what it is, why it's important (2:20)
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StartMuscle Hypertrophy (3:24)
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StartHow long should you rest between sets? (1:59)
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StartHow you muscles actually grow (1:12)
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StartSlow & Fast Digesting Carbs (2:48)
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StartWhat should you eat before and after training? (3:04)
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StartOver Training - Why doing less can be more (11:20)